Mindfulness With Holly
Helping you find a calm space in the busyness of life.
Hi, I'm Holly
I offer mindfulness resources and personalised one to one mindfulness coaching in the UK for mums looking to reduce overwhelm and find calm in our often fast paced lives. As a mum myself I'm well aware of what it feels like to have a busy mind, so whether you have a busy work schedule or are navigating the everyday challenges of parenting, I can guide you through various mindfulness techniques and give you the skills and confidence to take these practices with you into the world.
"You can't stop the waves, but you can learn how to surf"
-John Kabat-Zinn
Interested in learning mindfulness?
If you would like to start practicing mindfulness to help you reclaim some calm on your parenting journey please take a look through my guides and courses, or feel free to get in touch. From quick practices to help in the stressful moments to incorporating mindfulness into your daily routines there's something to help you with managing the beautiful chaos that comes with raising children.
